Im a certified personal trainer with the experience of 8 years in personal training and 4 years in sports nutrition.
I was a powerlifting gold medallist from south delhi(INDIA) at the age of 18years under weight category 57-62kg , lifted 355kg total.
Iam an international Certified personal trainer by an NCCA acredited college ACSM (Amerian college of sports medicine) and an ISO 9001-2008 certified company EXPERT RATING and a certified sports nutritionist by EXPERT RATING. iam also an alliance member of aCSM (American college of sports medicine) I born in delhi and belong from north-East( shillong ).
Bodybuilding is my hobby, following Christ is my passion, transforming people's fitness is my goal and my obstinacy.
you can also read my articles at
or you can click on the links below :
1) all about weight loss
2) adding weight does not increase your mass